Life is Hectic

Embrace your energy for good

There’s no arguing that life is hectic. And if you’re a Mom juggling all of the plates, this is even more true. There’s a constant battle between the to do list and your ability to have the energy to get it all done. However, it’s essential to remember that energy is not created or destroyed, but transformed. This concept, rooted in the laws of physics, holds a powerful truth that we can apply to our everyday lives. In this post, we will explore how to harness this principle to change your energy and create a more balanced and positive life.

Transforming Energy in Action

From the moment you wake up until you lay your head down, you’re bombarded with a never-ending stream of tasks and responsibilities. It’s easy to feel overwhelmed, but it’s crucial to recognize that, just like energy, you can also tranform your feelings and emotions.

Changing Your Energy through Mindset

The concept that energy is not created or destroyed but transformed is a powerful tool for changing your perspective. When you shift your mindset from “life is hectic” to “life is full of opportunities,” you are actively changing your energy. While this may not be always easy to do when you’re in the middle of the chaos, with a little practice, you’ll be able to recognize those situations more frequently. By embracing the challenges as chances for growth, you’re tapping into the transformative power of your thoughts. And that’s, well, everything.

Creating Energy through Self-Care

Amidst the hustle and bustle, it’s common for moms to put their needs on the back burner. However, it’s important to understand that when you prioritize your mental health, you are increasing your vibration and your positive energy.

By immersing yourself in activities that bring you joy – whether it’s hiking in the serene Colorado outdoors, a day on the golf course, or simply immersing yourself in a good book – you are creating more positive energy. And drop the Mom guilt. Energy isn’t being taken away from your family, but it’s a source that replenishes you and spills over into your relationships making family time even better. When you are refreshed and you can actively listen, empathize, and share your experiences. This not only transforms the energy in your interactions, but you are transferring that energy to those around you.

Creating Energy through Community Support

You are not alone in your challenges. Believe me, all moms are going through it. When you seek out support in community you transform your sense of isolation into belonging. And you’re not only helping yourself, but others in the community circle. Finding a community of like-minded individuals, whether in the physical or virtual world, allows you to draw strength and encouragement from others. This transformation of energy is invaluable. I focus most of my coaching on group settings for this exact reason!

Embracing Change to Transform Your Energy

Change is inevitable. Whether you are thinking about changing jobs, selling your house or moving broad the shift from the familiar to the unknown can be a transformation of your energy from fear to excitement. View it as an opportunity to transform your life by transforming the energy around you.

In the midst of life’s chaos, it’s easy to lose sight of the positive. Maintaining balance and practicing gratitude allows you to control your energy vibration. Reflecting daily on the things you’re grateful for can transform your energy from frustration to contentment.

Conclusion

Life is indeed hectic. But understanding that energy is transformed, not created or destroyed, can empower you to be more intentional with how you utilize it. You can change your energy vibration that will lead to a more balanced and positive life. By altering your mindset, prioritizing your mental health and self-care, fostering connections with your loved ones, seeking support, embracing change, and practicing gratitude, you are actively engaged in the transformative process of your life.

Life is what you make of it. Embrace the transformation of your energy from uncertainty to anticipation and embark on your adventures with a positive and energized outlook. You’ve got this!